Over the past month, I had the pleasure of listening to a medical professional describe the ramification of the practice of the hip position “tucked/tilted/clenched” while standing. He confirmed that neutral is the most structurally safe place that your cervical, thoracic and lumbar spine are in alignment. As you know from my previous blog posts, I […]
We are constantly bombarded by an overwhelming amount of false information. As a 30-year veteran of the fitness industry, I have seen some pretty silly stuff sold with over-the-top marketing. From spot reducing to fad-diets, it is hard to tell what’s real and what’s not. Finally, we have an article written by Amanda Vogel, MA and […]
Education is the key to becoming a better fitness professional. You probably have an interest in how the body functions in three-dimensions in relation to space, time and gravity. Equally, you may be ready to take your training career to the next level! I am thrilled to announce the Applied Functional Movement educational training. I […]
Do you want to truly understand how the human body looks, moves and feels? Then the fitness industry’s first bio-skills anatomy lab, PUREAnatomy, from NAFC is a life-changing experience. Text books cannot even come close to the real thing since they are only one dimensional. This lab is a hands-on experience featuring not only lectures and […]