Description
1. Learn how to safely do Piltates mat exercises with modifications and explanations
2. Learn how to use a small Pilates mini ball for many variations for great results
3. Feel the difference in the The Pilates Coach training method to a stronger more flexible body
4. The Pilates Coach has certified and trained thousands of trainers internationally with this system
5. This program has been credited by ACE, AFAA NASM
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